Yoga Articles
A few Yoga guidelines that you must always keep in mind
Although there are no fixed rules in Yoga, and each individual personalizes his or her method of practicing yogic exercises, there are a few Yoga guidelines that must be followed in order to avoid mishaps. Some of the guidelines are given below:
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Apparel Apparent - What to wear for your Workouts
Once you decide to start an exercise routine you will want to make sure that you can optimize your comfort level during your workout. Much of what you end up choosing will boil down to what feels comfortable to you. Buying a replica of your...
Beat Stress With Exercise
What is stress? Our body is subjected to constant changes in the environment that affect us both physically and emotionally influencing the way we feel, behave and react in various situations. This weathering that the body undergoes under varied...
Buy Yoga clothing that makes you feel light and comfortable
The Yoga clothing should be highly comfortable, loose, stretchable and made of cotton to allow your body breathing space. Shorts, sweat shirts, loose tops, Yoga pants are most suitable to wear because they allow free movement of the body. In...
Different Types of Yoga
If you're considering taking a Yoga class, you should know that there are several different types of Yoga. While any style of Yoga will fit
the requirements of calming the mind and spirit while toning the body, you might want to investigate...
Fight stress with Yoga therapy
The term Yoga Therapy implies the use of Yogic postures, 'asanas', breathing exercises and meditation to produce a therapeutic effect. This 'branch' of Yoga didn't come into existence until the 20th century; it was only in 1920 that Yoga came to be...
Hatha Yoga is a great way to fight stress
Hatha Yoga is one of the most popular forms of Yoga and is widely practiced across the world by lay persons and Yogis alike. It considers the physical form or the human body to be the vehicle for the soul, and lays great importance on physical...
Helping Improve Circulation With Yoga
Yoga is a 5000 year old prescription to good health and longevity. Be it increasing physical vitality, endurance, mental sharpness,
agility or increasing your spiritual awareness, you will find Yoga always helpful to your well-being.
Yoga...
Hot Yoga may help you loose fat, but it may also create problems
Hot Yoga is a form of Yoga where the 'asanas' or yogic postures are practiced in a room or hall whose temperature has been raised to 105 degree Fahrenheit. This is not a natural environment to do Yoga and one must be careful not to hurt himself or...
How Yoga heals
We all know that stress is the root cause of most of our diseases, ailments and psychological problems. We also know that most of the modern medicines can reduce stress but can't eliminate stress. This is where Yoga has its value. It eliminates...
Improving Flexibility With Yoga
Yoga is a low-impact exercise that helps improve your overall health. Yoga minimizes health problems, lessens stress and anxiety and
maximizes flexibility. Yoga is a series of movements that are invigorating, yet easy for anyone to do at any...
In Yoga, breathing is the key to success
In Yoga, breathing is of utmost importance; it is only when you have mastered the technique of breathing right that you can hope to gain from Yoga. The various breathing exercises in Yoga are called 'Pranayama', and these exercises need to be...
It's not difficult to make Yoga work for you
The three primary benefits that Yoga brings are: stress relief, fitness improvement and overall contentment. You too can enjoy these benefits if you learn to make Yoga work for you by performing the various 'asanas' (exercise postures) and...
Kinds of Yoga
There are many kinds of yoga being practiced in India and abroad. The most common ones are:
Hatha Yoga: This is the most common form of Yoga and uses both 'asanas' (exercise postures) and 'pranyama' (breathing exercises) to improve...
Kundalini Yoga taps at the deepest life force
Kundalini Yoga is the concentration of the mind on the 'chakras' or psychic centers in the body. This intense focus gives rise to a powerful spiritual energy, which is termed as 'kudalini energy'.
The term 'Kundalini' literally means 'coiled...
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