Yoga Articles
Mantra Yoga uses chants to bring peace of mind
The term 'mantra' literally means chanting of words, phrases or syllables. From mantra comes Mantra Yoga, which is a type of meditation that involves the chanting of mantras. The chanting continues until the attention span of the chanter surpasses...
Power Yoga equips you to deal with everyday stress
The term Power Yoga or Artistic Yoga means the performance of stimulating Yoga exercises. These exercises, popularly known as 'asanas', fine-tune your physical and mental capabilities, and make you fitter and stronger.
The exercises are not...
Pranayama
Without the proper breathing techniques yoga is no more than a series of acrobatic exercises. In order to explore the full benefits of all yoga practices you have to realize that deep breathing may bring a new sense to the way you perceive your life...
Prone Yoga Poses
It is always a good idea to begin a series of poses with some easy, warm up positions. The single leg raise is a good way to start the session and prepare yourself for the following asanas. Leg raises are great for improving the tonus of your back...
Relaxation and Yoga have a deep relationship
Relaxation and Yoga have a deep, intertwined relationship, a relationship that was discovered thousands of years ago even before the word tension was coined. According to Yogic principles, relaxation is relief from stress. It eases physical and...
Sequence of poses in a Yoga session
There is a rhythm in the practice of yoga that offers amazing beneficial results, when used correctly. Performing the asanas in the right order is essential to finding this rhythm and allowing your body to naturally flow from one stage to the next,...
Shoulder Lifts
A high percentage of yoga practitioners declare that they practice yoga for its beneficial results on their health. Thus, many consider yoga a great modality of reducing stress, strengthening the muscles, reaching profound relaxation and improving...
Sun Salutation
The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves...
Swara Yoga takes breathing exercises to another level
Swara Yoga is a highly complicated, intricate branch of Yoga based on a higher form of 'pranayama' or breathing exercises. The term 'swara' means musical note or sound in Sanskrit; in Yogic terms 'swara' denotes a continuous flow of air through one...
Tantra Yoga is based on the worship of female energy
Tantra Yoga is one of the oldest forms of Yoga, and is based on the worship of 'Shakti', the elemental female energy. Tantra concentrates on merging with the Ultimate by the arousal and tapping of sexual energy. The Tantras are inspirational...
The best way to handle stress is by mastering your breath
It is very rare when we become conscious of our breathing. Most of us don't even realize how mastering our breath can improve our health. In fact, barring a few, all of us take breathing as a routine, mechanical process essential for survival. We...
The five Yoga techniques that matter
There are five major Yoga techniques that all practitioners of Yoga are required to follow. These are: techniques of posture; movement of joints; deep, controlled breathing, relaxation and meditation.
Each technique has its own role to play in...
The healing power of Yoga
The healing power of Yoga can be best understood by understanding the relationships between stress, Yoga and disease. This is because a large number of our illnesses and diseases are stress related. These include cardio-vascular diseases, arthritis,...
The History of Yoga
Yoga derives from yog the Sanskrit word for union or yoke. Yoga then is a fusion of the body with the mind. Largely known to many
people as a system of mental and physical exercises which facilitate meditation and flexibility, Yoga has been...
The Shoulder Stand
This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners. However, this pose must be accompanied by deep breathing, otherwise it will not be more than an acrobatic looking position. The shoulder stand...
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