Yoga Articles
What are asanas
Anyone wanting to do Yoga must understand what are 'asanas'. The word 'asana' comes from the Sanskrit word 'aas' which means existence. In Yoga, it is defined as a state of existence or position, and has three stages. The first is taking position,...
What is Astanga Yoga?
The Yoga philosophy of Patanjali takes a leaf from the Sanskrit text for its definition on Ashtanga Yoga. In Sanskrit, Ashta means eight
and Anga means limbs. Astanga yoga was popularized by the Yoga guru Shri. K. Pattabhi Jois.
The...
What is Yoga
Yoga is a series of postures or poses that are done fluidly and steadily while controlling breathing. Yoga is essentially an low-impact
exercise that is invigorating yet relaxing, as it also encompasses some meditation. Yoga is about strength...
Yoga - A General Overview
Because yoga has been around for centuries, there are almost more variations than we can list. But here is a brief description of some
of the many and varied types of yoga that you may enjoy on your quest to finding the yogic path that best suits...
Yoga accessories can enhance your experience several-fold
The right Yoga accessories can enhance your experience several-fold. They can help in your concentration and improve your grip while performing the different 'asanas' (postures). Some of the common accessories that Yoga teachers recommend are:
...
Yoga and Meditation
Yoga is meant to be a means to enlightenment. This belief has caused yoga to be a key element in Buddhism, Hinduism, and Jainism
which are primarily Indian religions. The different postures are developed in an effort to unite the body as one....
Yoga bolsters relieve tension, and make exercises easier
The Indian sages of yore would have been scandalized to see the use of bolsters in the performance of Yoga. But today more and more people are using Yoga bolsters to enhance their experience.
They are being specially used by those who suffer...
Yoga Diet
One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our...
Yoga Equipment
Yoga, unlike other forms of exercise, requires very little equipment. There is no specialized and expensive equipment to purchase.
Clothing should be loose fitting and comfortable, allowing for freedom of movement and flexibility. Exercise...
Yoga for elders
One of the things that made yoga such a popular practice is its accessibility. Of course, the advanced stages of yoga may be hard to reach by some people, but the basic principles can be put to good use by any age category. For example, Indians...
Yoga for Exercise
The number of types of yoga are too numerous to count, but here in the West, there are quite a few types of yoga that were developed
specifically for their exercise benefits. Types of yoga for exercise are many and varied, so here; we'll focus...
Yoga for men
All social categories and age groups can enjoy yoga as a hobby or even as a life style. Yoga practitioners studied the physical and psychological differences between men and women for a long time. In general, men are known to be less emotional then...
Yoga for Relaxation
Yoga, based upon the principle of combining the mind with the body, provides a simple, but effective, form of relaxation. Life is hectic
and we are constantly faced with problems and demands in our workplace and at home. We seek ways to...
Yoga for the Soul
mind, and body. Yoga as a spiritual
practice is what the original practitioners intended. In the West, those original practices have been modified to suit different
temperaments. There are too many to list here, but these are some of the most...
Yoga for women
Emotional pressure and stress have a pronounced effect on every woman's health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women's health such...
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