Yoga Articles
Yoga is more than an exercise; it's a lifestyle
Yoga today has become synonymous with Yogasana, a form of exercise. But Yoga is much more than an exercise. It's not a sport, but an art, an education, a way of healthy living. 'Asana' is only one part of yoga, not the whole yoga.
Today,...
Yoga mats are a useful accessory to have
Yoga mats enhance the practice of yoga. They not only define the space that is exclusively yours for the purpose of doing Yoga but also provide a comfortable resting position for the body.
There are some points that you should keep in mind...
Yoga Meditation
As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our...
Yoga Obstacles
following difficulties, long noted by yoga practitioners, to be able to fully benefit from yoga. Here is a quick look at the nine major difficulties:
1. Vyadhi - This obstacle refers to physical or mental illness. Practicing yoga is difficult...
Yoga Relaxation
Reviews show that people tend to practice yoga for a variety of reasons: many of them are interested in the health benefits they obtain, after regularly performing the routines, other are seeking the much desired state of harmony between the inner...
Yoga's Healing Power
disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure and joint pain. The beneficial effects of yoga practices are well-known not only by the yoga community but also by medical doctors.
One of the main elements...
Yoga Seated Poses
The succession of poses is important in yoga, as each preceding pose prepares the body for the next level of intensity. The seated poses work best when started with the Sukhasana, a very easy pose that allows the body to adapt to the higher demands...
Yoga standing poses
Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the nervous system. Most standing poses manage to improve the asanas and...
Yoga Versus Pilates
The yoga craze of the late twentieth century ended up segueing into the Pilates craze of the early 2000's but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of...
Yoga Weight Loss
for losing weight. Yoga promotes a healthy lifestyle and, with a calorie-burning program, may show exceptional results. Practicing yoga increases metabolism, increasing the calorie-burning process, but it is not a method that shows immediate...
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